Most adults reading this have either been or witnessed the ‘New Year, New Me’ individual. They set off by changing their foods to an extreme, they sign up for a press up challenge, they join the gym, they buy all-new kit.
Here at Pritchards, we’ve teamed up with Hereford-based Personal Trainer and Natural Bodybuilder, Jonty Williams. Within his blog posts, Jonty will share several decades worth of experience.